Is there really evidence that screens are bad for our brains?

If you think there's nothing wrong with being in a constant state of fight-or-flight or that depression is no big deal, then screens don't harm you at all. But if you want to make good decisions to avoid anxiety and depression, you should probably back away from your screens now and then! These articles point to the growing body of evidence that there is such a thing as too much screen time.


Mom & Daughter


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