No Grumble November

Take the
No-Grumble November Challenge!

A whole month of NO COMPLAINING in your home! Want to get in on this challenge? Just fill out this short form and we’ll send the No-Grumble November Calendar right to your inbox!

A whole month of no complaining or grumbling??? Is it even possible?

While it may not feel like it, it must be or the Word of God would not invite us to practice grumble-free living! The Bible says when we don’t grumble, we shine like stars in this dark world! (Philippians 2:14-15) Getting a grip on our negative words is a strong, undeniable witness of our security in Jesus Christ!

On top of that, it’s actually pretty critical for our physical and mental health. Research shows that complaining actually shrinks the hippocampus. That’s the area of your brain that’s important for problem-solving and intelligent thought!

Grumbling is Serious Business!

Complaining causes your body to release cortisol. (That’s the stress hormone.) All that extra cortisol released into your system when you grumble isn’t good for your immune system, making you more susceptible to things like diabetes, heart disease, high cholesterol, and even strokes.*

Take this month to change the habits of how you communicate in your home! Enjoy this free downloadable and participate in our No Grumble November Challenge. It’s super easy. Every single day, you’ll agree to:

  • Do everything without grumbling or complaining.
  • Speak life and “leave a little sparkle” by doing the activity of the day on the True Girl No-Grumble November calendar.

Hope you’ll join us!

• For extra motivation during the No-Grumble November Challenge, join us on our Instagram page for daily encouragement!

•• At the end of the month, go to and submit your completed calendar to be entered into a random drawing to win a Fujifilm Instax Mini Camera & Holographic Bag Giveaway. (It’s worth $145!)

*Research from Stanford University reported by