Complaining causes your body to release cortisol. (That’s the stress hormone.) All that extra cortisol released into your system when you grumble isn’t good for your immune system, making you more susceptible to things like diabetes, heart disease, high cholesterol, and even strokes.*
Take this month to change the habits of how you communicate in your home! Enjoy this free downloadable and participate in our No Grumble November Challenge. It’s super easy. Every single day, you’ll agree to:
- Do everything without grumbling or complaining.
- Speak life and “leave a little sparkle” by doing the activity of the day on the True Girl No-Grumble November calendar.
Hope you’ll join us!
• For extra motivation during the No-Grumble November Challenge, join us on our Instagram page for daily encouragement!
•• At the end of the month, go to mytruegirl.com/shine and submit your completed calendar to be entered into a random drawing to win a Fujifilm Instax Mini Camera & Holographic Bag Giveaway. (It’s worth $145!)