Take the No-Grumble November Challenge!

Want a whole month of NO COMPLAINING in your home? Just fill out this short form and we’ll send the No-Grumble November Calendar right to your inbox!

*Email information will be shared with our prize pack sponsor Moody Publishers.

Is a whole month of no complaining or grumbling even possible???

It may not feel like it, but it must be or the Word of God wouldn't invite us to practice grumble-free living! The Bible says when we don’t grumble, we shine like stars in this dark world! (Philippians 2:14-15) Getting a grip on our negative words is a strong, undeniable witness of our security in Jesus Christ!

On top of that, it’s actually pretty critical for our physical and mental health. Research shows that complaining actually shrinks the area of your brain that’s important for problem-solving and intelligent thought!

Grumbling is Serious Business!

Complaining causes your body to release cortisol. (That’s the stress hormone.) All that extra cortisol released into your system when you grumble isn’t good for your immune system, making you more susceptible to things like diabetes, heart disease, high cholesterol, and even strokes.*

Take this month to change the habits of how you communicate in your home! Download our FREE No Grumble November Calendar. It’s super easy. Every single day, you’ll agree to:

  • Do everything without grumbling or complaining.
  • Speak life and grow in gratefulness by doing the activity of the day on the True Girl No-Grumble November calendar.
  • At the end of the month, go to mytruegirl.com/no-grumble-entry and submit your completed calendar to be entered into a random drawing to win $250 worth of books from our friends at Moody Publishers!

Get Your No-Grumble November Calendar Now!

*Email information will be shared with our prize pack sponsor Moody Publishers.

**Research from Stanford University reported by huffpost.com